Scents for the Spirit

Scents have the ability to stop us in our tracks, move us into a mindful state, and place us firmly in the moment. You may be running for the bus or fumbling for your car keys when a scent catches you by surprise and aa peaceful feeling settles over you. Scent not only recalls past experiences with amazing clarity, it also triggers the emotions you felt at specific moments.

What does Well-being smell like?

Train for the Pythian Games
Daily Warm Ups
Tholos Dreaming

Stimulate the Senses

Read Chapter 1 of Diane Ackerman's 'A Natural History of the Senses'.

Make a map of memorable smells and write about the memories these smells conjure up.

Write about one of your aromatic memories.

Use the title 'The Perfumed Court' and write.

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